Glad I Am Sweating Again

#hateselfies

Yep, I am. I know that sweating is highly unpleasant and nobody with a sane mind would be glad to sweat. But I do and I can explain: maybe 10 or 15 years ago, one day, I noticed that no matter the weather, the intensity of the heat or the physical activity I was practicing I was not sweating at all. Not even one drop of it. I was not even turning on the air conditioner to sleep under a 105 F/40 C temperature. A fan was enough to keep me sleeping well. Go figure. Back then I thought this was due to my zen-ish state of mind, the fact I was vegetarian for years and also due to my daily Qi-Gong practice. It should be it, right?

Wrong. Very wrong, indeed.

Now I know why I was not sweating back then: I became B12 deficient and my methylation got all messed up. [I will make posts about B12 and Methylation soon, so I will explain them fully]. And thanks to it, a lot of things started to be off. Like a bad side effects. And one of those things was not sweating.

Plus not so long ago I found out that I have a MTHFR mutation (I am a compound heterozygous) which makes me a perfect candidate to detox poorly. And with my methylation off due to my B12 deficiency… I was in big trouble. And back then not aware of it.

After I realized my conditions (it took me a long time by the way) and correct them, little by little all things started to go back to its optimal function. I still have some things off but I am still very focus on dealing with them. Up to this point I will say I am at my 90% optimal self. Or close enough. And sweating was one of the things that I got back. Pretty soon. And sweating is not just an unpleasant thing. It has a great function because it is one way our bodies expel toxins and prevents diseases related to toxin overload. And since we live in a world full of toxins, in a world where we eat them, we drink them, we breathe them, we use them on our bodies, even choosing wisely, it is very hard to avoid 100% all of them, all the time. And even a little amount can bring some bad side effects, especially for us who have a MTHFR mutation and/or have the whole methylation cycle off.

That is why I am glad for sweating again. The feeling of being sweat wet everywhere is not a good one at all. On top of that, since I started using healthier deodorants I have had to deal with wet armpits as well since none of those are anti perspirant. And they are not because sweating is one way our body detox from inside out, as I mentioned before. Therefore something necessary. That is why the healthier options of deodorants don’t block that function. And the armpits sweat. And get wet.

But still, glad for it. Because usually, only when we lose something and find out how valuable it was, then we can appreciate that. Even when it is not something that pleasant. hehehe

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