Do This One Simple Thing After Meditating And Get The Most From Your Practice

And this one simple thing is… to rest. Yep, as in laying down, closing your eyes and just let it be. You can even take a nap if you have time for and feel like it. Or you can lay down on the floor on the Savasana (Corpse) pose. All possible.

For cats, resting is a serious business.
Photo by Ihsan Aditya from Pexels.

In any case you should rest. For at least 5 minutes right after Meditating. This seals your practice and make it more powerful, more efficient. This is when you let all the benefits from that particular practice sink in

Just give it a try and see for yourself.

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