With my Morning Walk. As usual. As I have been doing since a year ago when I decided to walk every morning to heal my left knee. The knee is 100% again but I kept my Morning Walks as a routine ever since. A routine that goes beyond an acquired habit; it’s my beloved way to start my day. Some people do it with a cup of coffee, for me it’s my Morning Walks. They set my vibe for day. Plus, it’s that moment, my moment to be out there with green nature around and all the colors that live inside me. As I listen to my music set for the day, I listen to my thoughts and the absence of it. I breathe in, I breathe out, respiration, perspiration, perception, feelings, inspiration, expiration. It’s like a Moving Meditation, an inner talk between me, myself and I. And the Universe. It’s Zen, Real, Mine. And I really appreciate every minute of it. Enjoy it. Cherish it. Regardless the weather.
That is why, year in, year out, here I am, Morning Walking. Not because the calories burnt and the cardio workout (although they are both pluses), but because it’s something that makes me feel good inside by doing it. It lights my inner fire, my inner light. That is why I keep on doing it. And there is no better motivation to keep morning walking than this.
#HappyNewYear #EveryDayMotivation #KeepWalking