“Compassion is the ability to put yourself in somebody’s else shoes, with no judgment, just an open mind and a warm heart. “

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama

“If your compassion doesn’t include yourself, it is incomplete.”– Buddha

A Moon Inspiring Me

The amazing glowing moon. Now I know why I have been sleeping with no curtains…

Today I woke up around 3:30. Nothing new since usually I tend to wake up around 2:30 or 3:30 and then I go back to sleep. True that sometimes I am not able to go back and sleep again. Menopause side effect in full force. It still happens, but not that frequently anymore. 🙏 Anyways, the view from my bed when I opened my eyes (and removed my sleeping mask) was this gorgeous, glowing full moon. Looking bright, shining, so close yet so far. She was staring at me, smiling at me, bathing me, watching over me. That was the feeling. I felt embraced, taken care of, caressed. At the same time I was amazed by the beauty and the power of nature, of our lovely Universe.

I inhale deeply that view of this beautiful and bold moon and I could not help but put a huge smile on my face, on my soul. It uplifted me, unexpectedly. It gave me a sense of hope, a sense of everything is gonna be alright if not now, eventually. Because little things in life can make a difference. Just like that, just like magic if we open up ourselves to it. Beauty and hope are everywhere, in everything around us. We just have to see it with a fresh, early morning eyes.

It Is Okay Not To Be Okay

Because sometimes, that is how we are all gonna feel. Regardless what the feeds we follow on Social Media are telling us. Nobody is happy and enjoying life all the frakking time. Some times we are simply not OK. And it is OK to feel that way.

Image by Foundry Co from Pixabay.

Some times we are not OK for something simple and minor like a bad hair day, but other times we are not OK for something deeper and sadder like grieving or losing a job… Other times are for some thing in between. It really doesn’t matter the reason or how deep or shallow it is.

What truly matters is to mantra this: It is OK not to be OK. Trust me. We are allow to it. After all we are humans not superheroes. And we don’t even have to hide it from the world as if it is something that only happens to us or something we should feel ashamed for it. Cause we know, it doesn’t and there is nothing to be ashamed of. Right? Right?

Damn right!

Every now and then and all over again, I feel that way too. I have ups and downs, highs and lows and some times it can be a huge fall. That kind that keeps in the low place for a while. I feel like a mess inside out, outside in. Oh, how I crave to go back to my OK place… And usually there is nothing that I can do to reset my mood that quick. By magic? Never works. Hehehe All I can humanly do is to take some time out there, in there, let it be, embrace it, have my back, keep on breathing and just wait for the next day….

Or days… Cause it will go away. And I know it. Or at least will become bearable soon. And when it does I hope I got the message this time: learn from it and learn to appreciate, value, treasure and enjoy even more my OK moments. Like never before. And let things flow knowing that another not OK moment will come and it is totally OK. Cause I will be OK. Eventually. Again.

And yes, sometimes not being OK will require an extra help. From someone, a friend, a psychologist, a psychiatric, a holistic therapist… and that is OK too. Remember? We are not superheroes, we are just humans with all sort of moments. With ups and downs, highs and lows. Reach for help. We are not here to deal with everything, all the time, by ourselves. Some times, we will need assistance. From others. And it is OK too. This will not make any less of anyone. Au contraire. It requires a lot of bravery to reach out for that help when we need.

Plus, even Batman needs Robin, every now and then…