Sat Kriya: The Everything Kriya I Am Practicing At The Moment

I just finished my 90 days routine with the Prosperity Kriya, the Subagh Kriya, which I highly recommend, by the way. It was an experience. And I am sure I will repeat it some other time. Because I do need to work on my Prosperity issues. Not only on earning money but mainly on being opened to new opportunities and be able to capitalize with them. I missed a lot of great opportunities in the past and I am not so sure if I overcome it just yet.

Anyways, now I am doing a 40 days routine with this new Kriya called the Sat Kriya. According to Yogi Bhajan, if you have to pick just one Kriya to do everyday from here to eternity, let it be the Sat Kriya. And it is because this Kriya works nearly everything you need to work, like your digestion system, your central nervous system, your sense of yourself, your creativity among other things. It is one exercise that is a complete Kriya. It makes the energy circulate, it energizes, strengths and heals the body. Plus your internal organs receive a gentle rhythmic massage. Which is a major plus, indeed.

My understanding by practicing this Kriya is that it works your Kundalini energy aka your sexual energy. It let it moves towards your spine. That is the benefit of it. And trust me, it is not a minor benefit. Au contraire. Especially (but not only) for us, menopausal women.

And it is not a hard Kriya to do. You can always begin with 3 minutes and then go up to 7 minutes and then 11 minutes and even 31 minutes. It is up to you. Just commit to it and do it for 40 days straight. Or even 90 days straight.

How to Practice:

Sit on the heels in Rock Pose, knees together. Breathe deep and relax for a few seconds, put your hands together in the Prayer pose and then open with the Adi Mantra Ong Namรด Guru Dev Namรด. 3 times. When you finish the intro, stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Men cross the right thumb over the left. Women cross the left thumb over the right. Or as one of my teachers usually said: if you identify yourself with the female energy cross the left thumb over the right; if you identify yourself with the male energy, cross the right thumb over the left. In any case, the spine stays still and straight. Remain firmly seated on the heels throughout the motions of the Kriya.

Begin to chant Sat Naam with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant Sat from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound Naam, relax the belly.

As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled.

Sat Nam means “I am truth”, “Truth is my identity.” We usually salute people with this mantra. And I love that.

To end it, inhale and gently squeeze the muscles from the buttocks all the way up along the spine. Hold it briefly as you concentrate on the area just above the top of the head. Exhale completely. Inhale, exhale totally and hold the breath out as you apply a firm mahabandh – contract the lower pelvis, lift the diaphragm, lock in the chin, and squeeze all the muscles from the buttocks up to the neck. Hold the breath out for 5 to 20 seconds according to your comfort and capacity. Inhale and relax.

You should ideally rest right after it the same amount of time you did this Kriya. If you do it for 3 minutes, rest for 3 minutes.

I must confess that I hardly rest as much as I should. ๐Ÿ˜Š

To finish this Kriya, you can bring your hands together in the Prayer pose again and sing along the Longtime Sunshine song if you know it or just chant a long Sat and a short Nam.

If you need a visual guidance, take a look at this video below.

It has a very good visual explanation on how to practice it. And in the video below it has the practice with the proper beginning with the Adi Mantra and the rest at the end. I could not find a video with the proper ending with the LongTime Sunshine and the long Sat and short Nam. But you can have a look at the end of this Kriya to know it.

I love that started raining in the video.

Sat Nam!๐Ÿ™

Source of the practice: 3HO Foundation.

Rest is Vital And Why You Should Not Feel Guilty About It

And when I say rest I am talking about sleeping a good amount of hours and the quality of them. But I am also talking about taking some time off from our crazy lives to just relax in the best way for ourselves. Yes, I know that when the subject is resting, regardless, we automatically think as an indulgence thing, laziness, something we do to avoid working… In resume, something bad.

Cats know all so well that resting is vital. They sleep for hours, unapologetically.
Image by luxstorm from Pixabay.

And this could not be wronger. Rest is essential to function properly. Full stop. We need it to work in our full capacity, to concentrate and be the best at our productivity, to let creativity shines. So we do need it to work well. Without it our work suffers as much as we do.

That simple. Without proper resting we are not our best versions. And that on its own should be something to consider resting a part of our daily routine, something we include to take better care of ourselves, like that overnight mask, eating well and exercise.

When I took my Transcendental Meditation course, one of the things I learned was resting is vital. So every time we finish meditating we have to take a rest. Lay down and rest for 5 minutes. If we can and have extra time, it could be even longer. Because resting is essential to the practice. And we are talking here about Meditation that per se could be something that you do to rest, right?


Resting is also vital when we are exercising. Between the series and also taking a day off after exercising a certain group of muscles. Because resting is necessary to muscles, bones, nerves and connective tissues to rebuild. I am terrible on that, I must confess. I feel that I have keep on going and going and going… But even here, lately I am giving myself a time to rest.

And let’s not forget that resting is paramount for our health. We all know (or at least we should) that resting boost our immune system, improve our memory and it is what restore and energize ourselves.

And if we don’t pay the right attention to it, our health suffers.

And speaking of our health… when we get sick, resting is essential to get better. We need to rest to recover. Because that is how we recover.

Yesterday I woke up feeling the cold was trying to catch me. My sinus was killing me and so my throat. But still I went for my morning walk as usual. When I came back, bang!, it hit me like a truck. As I was drinking my coconut water I started to feel sicker. I felt warm and freezing. Kind of fever-ish. My head, my body and my sinus were so painful that I even consider to take some painkillers. Instinctively I went to my bed and covered myself. And basically stay there for the whole day. Quiet, doing nothing but resting. I was feeling so tired and sleepy that for the first time in a long time I slept for hours. Like over 14 or so.

This morning I woke up feeling way better. Rested. No pain. Less sick. Almost 100%. And all I did was resting.

When perimenopause and my B12 deficiency hit me some years ago, one of the first things I lost was my resting sleep. I started to sleep less hours and it felt like a bad sleep. It felt like I was awake the whole time with just my eyes closed. No resting at all. Scary. And exhausting. It was then, when I lost my ability to sleep well that I learned how sleeping and resting were a vital part of recovering and feeling well. It is just when we loose something that we can value it as we should. That is why I do value resting and sleeping. And yes, sometimes I do neglect it, but most of the time I honor it. Because I know for sure that resting is vital to keep me alive and kicking, to keep me being me and ready to go.

And hell, no, I don’t feel guilty about it. Neither should you.

The Kriya For Prosperity

As you may know by now, I am an enthusiastic of Kundalini Yoga. And to keep on practicing it daily I decided to pick a Kriya and do it on my own for a number of days in a row. The one I am doing for the past months is this Kriya for Prosperity called Subagh (or Sobagh) Kriya. The benefit of this Kriya is to invoke the wealth of the Universe, it is meant to open the door of opportunity in your life and make you make the best of it.

In the video above you can learn on how to do it properly, step by step and you can actually do it every day with Tej. That is the way I have been doing it. So, follow the exact steps for the exact amount of time, every single day for the next 40 days, at least and open up yourself for Prosperity once for all.

Here you have a more comprehensive chat about it.

This Kriya is not the hardest one and it is quite short (only 25 minutes). I find it a perfect Kriya to begin your Kundalini journey. Because it is doable and quiet-ish and at the end you feel rested and energized at the same time. I haven’t felt prosperity knocking on my door yet, but my experience with this Kriya has been amazing. It has opened a gate to self-awareness and it has helped me a lot to keep up, keep on going in this quite cloudy moment in my life. And I am very grateful for it.

I highly recommend it. So, give it at least a try.

As I said, I am doing this Kriya for 90 days in a row. My first idea was to do it for 40 days, but then I decided that would be better to do it for 90 days. And here I am. Almost there. I am strongly considering to extend it, not only because I need an extra help in this area but because I am kind of attached to it. I love waking up in the morning, meditating and then doing my Prosperity Kriya. Love this routine.

But maybe it is time to let it go. At least for a while… I always can go back and start another set of 40 or 90 days if I feel I need to. It is comforting to know that.

And yes, prosperity is an area in my life that I do need extra help. I feel as if I keep on sabotaging myself in this area. Constantly. It feels as if I do not allow myself to prosper. Plus my relationship with money is terrible. I almost feel embarrassed to earn it. Or multiply it. Which says a lot on this on its own. And I do have a serious problem in earning it as well. I am pretty good in having good ideas for business, but when I have to put myself out there to go and get it, man, I am a fiasco. It was like that with my Men’s Style blog. I had a great opportunity to capitalize with it and yet, I did not. I do regret it because it was something I really loved doing. Maybe that is why I sabotaged it in the finance field, cause I should have kept this thing I loved so much doing clean from all the “bad” money vibe. Or maybe because I didn’t feel I was worthy enough. Even knowing that I was pretty good at that and worked my ass off and therefore I deserved it.

Rationally I knew it but deep inside it didn’t feel quite like it. And still doesn’t.

So, yes, I need to change this pattern. I am aware of it. And I am very confident that this Kriya will help me to go through.

And if you give it a try, let me know how it goes.

Let Prosperity flows back to you!

Take A Good Care Of Yourself

Because if you don’t, nobody will. Because the best care has to come from you to yourself first. From others are just a plus. They are welcome, great even, but not essential. Self care is. And self caring includes taking a good care of your mind, body and soul. They are all important aspects of the self. And if one of them are neglected, the other two suffer. So find ways to support all of your selves. Try different things and see what works best for you.

Image by Gundula Vogel from Pixabay.

For your mind you can try meditation, yoga, visualization, affirmations, psychotherapy, memory exercises…

For your body there are plenty of activities like a morning walk, running, lifting weights, yoga, Pilates, Zumba, ballroom dancing, massages, Reflexology, Acupuncture, other alternative therapies, seek good doctors, and so on and on and on… Eat healthier, full of nutrients food, do your annual physical exams…

For your soul you can try alternative therapies like soul retriever, Reiki and things like meditation, yoga, pray, spiritual practice or rituals…

Explore the possibilities. Seek help when you need. Listen to yourself, to your body. Get in sync with all your selves. Breathe well and deeply, slowly. Don’t overdo. Relax often. Rest anytime you feel up to or need. Do things that make you happy. Do things out of your comfort zone. Keep your friendship network alive and kicking. Let love happens. Have your back. Be present in whatever you do. Be you.

And yes, make time for it. You deserve it.

And before you feel guilty (if you aren’t already) keep in mind this: if you don’t take a good care of yourself first, you will not be able to take care of others who might need you either. Because in order to do so, you gotta be alright, be at your best or at least functioning well to take a good care of others.



Why I Always Drink Coconut Water

Image by Adriano Gadini from Pixabay.

I can say with no hesitation that Coconut Water is by a mile my favorite drink. I could drink it all day long instead of water. Love it. Love it. Love it. But besides that little detail, I also drink Coconut Water every single day because it has a good amount of phytonutrients, electrolytes, vitamins and minerals, it is one of the best things to keep me hydrated from inside out (and I am a hydration freak as you probably already know) and last but never least, it is a great source of potassium, a mineral I need in extra doses to keep at bay some OverMethylation side effects and I do prefer to drink it rather than take a pill for it. And yes, I am yet to talk about Methylation, so stay tuned cause soon I will.

Anyways, every day after my morning walks I rest for a while drinking some refreshing Coconut Water. That is the best moment for me to indulge in it. It is my little ritual. Afterwards I feel cooled down and restored.

Other facts and benefits of my beloved Coconut Water:

  • It has only 46 calories in a 240 ml, 3g of fiber, 2g of protein, 10% of RDI Vitamin C, 15% of RDI Magnesium, 17% of RDI Manganese, 17% of RDI Potassium, 11% of RDI Sodium, 6% of RDI Calcium.
  • It may help lower blood pressure. Or at least keep it in its healthy range.
  • It may prevent and/or address cramping. It is way better than a banana for it, thanks to its Potassium levels.
  • It is healthier and in some cases can be better in terms of nutrients than a sports drink as well. It will all depends on which nutrients you are after.
  • It may provide cardioprotective effects due its nutrients.
  • It may reduce the risk of kidney stones.
  • It may help to address diabetes.
  • It may protect against oxidative stress.
  • It may maintain bone, teeth health and muscle strength.
  • It is one of the best ways to keep the body well hydrated.
  • It helps to maintain the proper fluid balance in the body.

But like everything in life, approach with moderation. Since Coconut Water has a high level of Potassium, it can lead to and OD of it (Hyperkalemia.) And it can be dangerous. It can lower way too much your blood pressure, cause irregular heartbeat, a heart attack and even paralysis.

Sources: WebMDand Mercola.