If you take Maca powder you probably felt its, let’s call it, peculiar taste. It is not something yummy to say the least. Au contraire. I hear you. But worry no more cause I have the perfect trick so you can have your Maca powder without ewing it.
How? Try mixing your Maca powder with cinnamon powder over a mashed banana. Yes, first pealed the banana and with a fork mash it all. Then add plenty of cinnamon powder, enough to cover the whole mashed banana. Then add the Maca powder and mash it all together till Maca and cinnamon blend completely.
This would be enough to enjoy your Maca powder without tasting it. But you can also add some Chia seeds, Flax flour and Oat Bran to it. That is what I do. I like it and I do believe my body needs the nutrients and fibers from them. You can skip the Chia seeds and the Flax flour and just add the Oat Bran though. Or just eat the banana with Maca and cinnamon. It will do the trick.
In any case, you will not feel the Maca taste at all.🙏
And yes, if you don’t know yet… Maca is a good option for all of us who are going through peri-menopause, menopause or post-menopause. It can alleviate the symptoms related to it like hot flashes, low libido, vaginal dryness, interrupted sleep, poor memory, anxiety, stress issues and it can help with our bone health as well. It is also a good source of Copper, Vitamin C and Iron.
But when taking Maca be aware of this: If you have a low thyroid condition or it is heading towards it, bare in mind that Maca powder may interfere with the normal function of the thyroid gland because it contains goitrogens. Having said that, there is a gelatinized kind of Maca which is boiled and pressurized in order to remove all the starch from it. Nothing else is added. Because of it, this kind of Maca is much easier to digest and because it is boiled, it can diminish the impact of the goitrogens in your thyroid.
Still, be careful and ask for your doctor’s help on this.
I can say with no hesitation that Coconut Water is by a mile my favorite drink. I could drink it all day long instead of water. Love it. Love it. Love it. But besides that little detail, I also drink Coconut Water every single day because it has a good amount of phytonutrients, electrolytes, vitamins and minerals, it is one of the best things to keep me hydrated from inside out (and I am a hydration freak as you probably already know) and last but never least, it is a great source of potassium, a mineral I need in extra doses to keep at bay some OverMethylation side effects and I do prefer to drink it rather than take a pill for it. And yes, I am yet to talk about Methylation, so stay tuned cause soon I will.
Anyways, every day after my morning walks I rest for a while drinking some refreshing Coconut Water. That is the best moment for me to indulge in it. It is my little ritual. Afterwards I feel cooled down and restored. But you could also drink a little bit here and there throughout the day.
Other facts and benefits of my beloved Coconut Water:
It has only 46 calories in a 240 ml, 3g of fiber, 2g of protein, 10% of RDI Vitamin C, 15% of RDI Magnesium, 17% of RDI Manganese, 17% of RDI Potassium, 11% of RDI Sodium, 6% of RDI Calcium.
It may help lower blood pressure. Or at least keep it in its healthy range.
It may prevent and/or address cramping. It is way better than a banana for it, thanks to its Potassium levels.
It is healthier and in some cases can be better in terms of nutrients than a sports drink as well. It will all depends on which nutrients you are after.
It may provide cardioprotective effects due its nutrients.
It may reduce the risk of kidney stones.
It may help to address diabetes.
It may protect against oxidative stress.
It may maintain bone, teeth health and muscle strength.
It is one of the best ways to keep the body well hydrated.
It aids the body to retain hydration.
It helps to maintain the proper fluid balance in the body.
But like everything in life, approach with moderation. Since Coconut Water has a high level of Potassium, it can lead to an OD of it (Hyperkalemia.) And it can be dangerous. It also can lower way too much your blood pressure, causing irregular heartbeat, a heart attack and even paralysis.